Dog Park Workout

The riskiest part of this workout is the real possibility of getting dog shit on you. Watch out where you touch the ground and have fun!

Walk or run 1km

24 Body-weight Squats
12 Alternating forward lunges
x3

Walk or run 1km

24 1-leg Body-weight Deadlifts (12/leg)
24 Glute Bridges
x3

Walk or run 1km

12 Push Ups
24 Ab Bicycles
x3

Walk or run 1km

Side Plank, 20sec/side
15 Reverse Ab Curls

Walk or run 1km

20 Burpees (I know I know)
1 min Chair Press (lie on your back with your hips and knees at 90 degrees. Push down on your knees with your hands, and push back on your hands with your knees. Doesn't look like much but I promise it'll feel like work!)  
x3