Have to be sort of brief since I have injured both of my hands at this point (yep - BOTH. At the same time. I would like to say I've learned a lesson about unrelenting stubborn macho pigheadedness...but it hasn't happened yet.) and typing is pretty time-consuming and somewhat painful. To make a VERY long story short, I have a dislocated left wrist and a sprained right thumb. Trying not to feel sorry for myself and just be patient; I'll be back on top of my game soon...but seriously.
Anyway, getting sick of my own bitching on that tired subject, so let's catch up on something more fun!
The 7WTF project has been placed on the back burner for now because of my gimpy state; I will pick that up again one day when I have full use of my arms/hands...which is too bad, 'cause I really felt like I was getting somewhere! But there is a silverish lining on this black cloud of injuries, which is this: every day is leg day right now, and I am having great fun putting some pretty cool leg workouts together. Want to see my favourite one?
Here it is:
Warm up: 1 mile easy run, lower body foam rolling and dynamic stretching.
Superset 1
Seated Leg Press (as heavy as possible for 15 reps)
High Step-ups (15 each side)
4x through
Superset 2
Bulgarian Split Squats (10/side)
24" box jumps (20 reps)
3x through
Superset 3
Prone Hamstring Curls (20 reps at a weight where the last 5 reps bring tears to your eyes; these should not be easy)
Skater Side-to-side Lunges (20 each direction)
3x though
Superset 4
Hill Sprints with a sand bag, 30 sec x 3
Captain's Chair Bicycles (20 reps)
3x through
That's what I'll be doing tomorrow morning! After which I'm going to tell you about my newest nutrition project. Have a great weekend!
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